Mô tả

Passion fruit, a member of the Passiflora family, originated in Brazil, Argentina, and various countries across South and North America. This fruit is roughly the size of an egg or slightly larger, boasting a spherical shape when unripe. As it ripens, it transforms into a dark purple hue and develops a wrinkled exterior.

Passion fruit was introduced to Vietnamese agriculture in the 20th century and has since seen rapid expansion, particularly in the provinces of Lam Dong, Kontum, Gia Lai, and Daklak.

Despite its small size, passion fruit is a powerhouse of essential nutrients, including lipids, potassium, sodium, protein, carbohydrates, vitamin B12, magnesium, and vitamin B6.

One of the standout benefits of passion fruit is its high vitamin A content, which is vital for maintaining good vision and protecting the surface of the eye. It also plays a crucial role in treating dryness of the eyes.

Moreover, the potent antioxidants present in passion fruit can significantly boost collagen production and protect the body from free radicals. This action helps mitigate the effects of aging, both in the short term and long term.

Importantly, passion fruit is particularly beneficial for those suffering from insomnia and sleep disorders. The alkaloid compounds in the fruit contribute to a calming effect, promoting better sleep quality and alleviating feelings of depression.

In addition to its sleep-inducing properties, passion fruit is an excellent natural remedy for hypertension. Rich in potassium, it aids in vasodilation, which is essential for cardiovascular health. This mineral helps to strengthen blood circulation and effectively remove excess cholesterol from the blood vessels.